Pilates

Move. Balance. Align

Person performing a Pilates balance work on a green Pilates mat.

Mat

A person resting on a wooden bench, with one leg bent and foot flat on the floor, holding a black Pilates mat upright. To the left, a large potted green plant with broad leaves stands against a plain white wall.

Pilates is a mindful movement discipline that strengthens the body through controlled, precise exercises focused on core stability, alignment, and balanced muscle development. It blends strength, mobility, and breath-work to improve posture, enhance functional movement, and create efficient, resilient movement patterns. Suitable for all levels, Pilates builds a strong, supported body that moves with ease and control.

Private Mat Session (45 minute session) - $45

5-Private Mat Sessions (5-45 minute sessions) - $200

10- Private Mat Sessions (10-45 minute sessions) - $350

A woman performing a Pilates exercise with her hips on the carriage and legs extended upright, secured with a black strap, in a room with shelves. She is wearing a white tank top and beige leggings, with a white sock on her foot.

Reformer

A Pilates reformer is a specialized piece of equipment that uses springs, straps, and a sliding carriage to create resistance and support during movement. It helps improve strength, flexibility, balance, posture, and core control while allowing exercises to be tailored to all fitness levels.

Private Reformer Session (45 minute session) - $65

5-Private Reformer Sessions (5-45 minute sessions) - $300

10- Private Reformer Sessions (10-45 minute sessions) - $550

Intro to Reformer Package* (3-45 minute sessions) - $120

*This is a one-time introductory package designed to teach the fundamentals of Pilates, proper movement patterns, and reformer safety before joining regular sessions. It helps you build confidence, learn equipment basics, and ensure safe, effective movement from the start. Expires 3 months from date of purchase.