Pilates is a mindful movement discipline that strengthens the body through controlled, precise exercises focused on core stability, alignment, and balanced muscle development. It blends strength, mobility, and breath-work to improve posture, enhance functional movement, and create efficient, resilient movement patterns. Suitable for all levels, Pilates builds a strong, supported body that moves with ease and control.

Private Mat Session (45 minute session) - $50

5-Private Mat Sessions (45 minute sessions) - $200