Pilates

Move. Balance. Align

Person performing a Pilates balance work on a green Pilates mat.

Mat & Apparatus

A person resting on a wooden bench, with one leg bent and foot flat on the floor, holding a black Pilates mat upright. To the left, a large potted green plant with broad leaves stands against a plain white wall.

Pilates is a mindful movement discipline that strengthens the body through controlled, precise exercises focused on core stability, alignment, and balanced muscle development. It blends strength, mobility, and breath-work to improve posture, enhance functional movement, and create efficient, resilient movement patterns. Suitable for all levels, Pilates builds a strong, supported body that moves with ease and control.

A woman performing a Pilates exercise with her hips on the carriage and legs extended upright, secured with a black strap, in a room with shelves. She is wearing a white tank top and beige leggings, with a white sock on her foot.

Various specialized Pilates equipment uses springs, straps, and/or a sliding carriage to create resistance and support during movement. This helps improve strength, flexibility, balance, posture, and core control while allowing exercises to be tailored to all fitness levels. Small props and other equipment may be used also. Each session is tailored to your body and your goals, whether it’s general fitness, improved strength and mobility or corrective exercise.

Private Integrated Session (45 minute session) - $65

5-Private Integrated Sessions (5-45 minute sessions) - $300

10- Private Integrated Sessions (10-45 minute sessions) - $550

Intro to Pilates Package* (3-45 minute sessions) - $120

*This is a one-time introductory package designed to teach the fundamentals of Pilates, proper movement patterns, and apparatus safety before joining regular sessions. It helps you build confidence, learn equipment basics, and ensure safe, effective movement from the start. Expires 3 months from date of purchase.