Massage

What to expect during a massage?

Your massage therapist will chat with you about what areas you’d like to have worked on. Face, scalp, neck, back, arms, legs and feet are all typical areas most people request to include in their massages. Glutes (buttocks) and abdomen are also areas that can be massaged for various reasons and require special draping to avoid exposure of breast area (in females) and genitals/gluteal cleft. You undress to your comfort level but completely nude or underwear on are the easiest for your massage therapist to do their job. You’ll be under a sheet and blanket at all times.

What are the benefits of massage therapy?

Massage therapy can help reduce stress, alleviate pain, improve circulation, increase flexibility, and promote overall relaxation. It can also aid in muscle recovery and improve posture.

What types of massage and body treatments are available?

Common types include Swedish, deep tissue, sports, cupping, aromatherapy, dry brushing, and prenatal massages. Each type targets different needs and preferences.

How should I prepare for a massage session?

Wear comfortable clothing, stay hydrated, and avoid eating a heavy meal right before. It's also helpful to communicate any specific areas of concern to your therapist.

Is massage therapy safe?

Yes, massage therapy is generally safe for most people. However, it’s important to inform your therapist of any medical conditions, injuries, or allergies beforehand.

How often should I get a massage?

Frequency depends on individual needs and goals. Some people benefit from weekly sessions, while others might find monthly sessions sufficient. Your therapist can provide recommendations based on your specific situation.

What should I expect during a massage?

You’ll typically lie down on a massage table while the therapist uses various techniques to work on your muscles. The session should be relaxing, and you can communicate with the therapist about pressure and comfort levels.

Personal Training

What are the benefits of working with a personal trainer?

A personal trainer can provide customized workout plans, help you achieve your fitness goals more efficiently, ensure proper exercise form, and offer motivation and accountability.

How do I find the right personal trainer for me?

Lookfor trainers with relevant certifications, experience, and specialties that align with your goals. Consider their training style, communication skills, and client reviews.

What should I expect in my first session with a personal trainer?

The first session typically involves an assessment of your fitness level, discussion of your goals, and a plan for your workouts. You might also review your current exercise routine and any injuries or limitations.

How often should I train with a personal trainer?

Frequency depends on your goals, schedule, and budget. Some people train once or twice a week, while others may see a trainer more frequently.

What should I wear to a personal training session?

Wear comfortable, moisture-wicking workout clothes and supportive athletic shoes. Bring a water bottle and any personal equipment you might need.

How long are personal training sessions?

Sessions typically last between 45 to 60 minutes, but this can vary based on your preferences and the trainer’s approach.

Can a personal trainer help with nutrition and diet?

Many personal trainers have basic nutrition knowledge and can offer general advice. For more detailed guidance, consider consulting a registered dietitian or nutritionist.

What if I need to cancel a session?

Most trainers have a cancellation policy, often requiring notice 24 to 48 hours in advance. Be sure to understand the policy and any associated fees when you start working with a trainer.